Apollo Fish
Recipe prepared by Smt Jhansi Lakshmi
*****
Article written by Lakshmi Aparna
Apollo fish is a starter dish in many restaurants. This is very easy to prepare at home. This is prepared with boneless fillets. It goes well with any soup. Here are the step by step instructions.
Preparation time: 15 Minutes
Cooking time: 20 Minutes
Course: Starter
Main ingredient: Boneless fish
Serves: 3-4
1 Bowl measurement: 250 ml
Ingredients
Boneless thin sliced fish: 500 grams
Turmeric powder: 1/2 tbsp
Red chilly powder: 1 tbsp
Salt: 1/2 tbsp
Ginger garlic paste: 1 tbsp
Sliced green chillies: 4-5, Chopped ginger and garlic: Few
Soya sauce and chilly sauce: 1 tbsp each respectively
Chopped coriander leaves: Few
Curry leaves: Few
Curd: 1/4 bowl
Corn flour or starch: 1 tbsp
Maida or all purpose flour: 1 tbsp
Egg: 1
Oil: To fry
Procedure
Step 1: Clean the fish pieces. Add salt, turmeric powder and red chilly powder. Mix them all and then add 1 tbsp ginger garlic paste
Step 2: Now add and mix 1 egg, 1 tbsp corn starch and all purpose flour
Step 3: Pre-heat oil, add marinated fish pieces when oil is in medium heat. Let it cook for 5-6 minutes approximately in medium flame till they turn to golden colour
Keep them aside
Step 4: In another pan add 2-3 tbsp oil. Add chopped ginger and garlic in hot oil, saute (fry) for 1 minute in high flame
Step 5: Add and stir fry curry leaves and green chillies, let them saute for 30 seconds
Step 6: Add and stir fry chilly sauce, let it saute for 30 seconds
Step 7: Add 1 tbsp soya sauce, mix thoroughly and saute for 30 seconds
Step 8: Add 1/4 bowl curd to it and mix uniformly, let it cook for minute
Step 9: Add chopped coriander leaves, mix them and add fried fish pieces
Stir fry them for 3 minutes in high flame till it becomes dry
Turn off the flame and serve hot :)
Q) Fish are known to contain omega-3 fatty acid, What is omega-3 good for?
According to National Institute of Health, people who eat fish at least once a week have better heart health, brain health and eye health. It also reduces rheumatoid arthritis.
Garnish with coriander leaves. Tastes good with tomato ketchup (tomato sauce)
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