Apollo Fish


Recipe prepared by Smt Jhansi Lakshmi
*****
Article written by Lakshmi Aparna



1 Apollo Fish

Apollo fish is a starter dish in many restaurants. This is very easy to prepare at home. This is prepared with boneless fillets. It goes well with any soup. Here are the step by step instructions.

Preparation time: 15 Minutes
Cooking time: 20 Minutes
Course: Starter
Main ingredient: Boneless fish
Serves: 3-4
1 Bowl measurement: 250 ml 

 
Ingredients


Boneless thin sliced fish: 
500 grams
IMG 9798

Fish are known to contain omega-3 fatty acid, What is omega-3 good for?


Turmeric powder:
1/2 tbsp
2017 02 05 15 20 09 Turmeric


Red chilly powder:
1 tbsp
2017 02 05 15 20 32 Kaaram


Salt:
1/2 tbsp
2017 02 05 15 20 57 Salt

Ginger garlic paste:
1 tbsp
2017 02 05 15 21 12 Ginger Garlic Paste


Sliced green chillies:
4-5, Chopped ginger and garlic: Few
IMG 9809

Soya sauce and chilly sauce:
1 tbsp each respectively
2017 02 05 15 25 43 IMG 8419


Chopped coriander leaves:
Few
2017 02 05 15 27 31 Chopped Coriander Leaves


Curry leaves:
Few
2017 02 05 15 27 52 Curry Leaves



Curd:
1/4 bowl
2017 02 05 15 40 45 Curd

Corn flour or starch: 1 tbsp

Maida or all purpose flour: 1 tbsp

Egg: 1

Oil: To fry



Procedure

Step 1: Clean the fish pieces. Add salt, turmeric powder and red chilly powder. Mix them all and then add 1 tbsp ginger garlic paste
IMG 9799
IMG 9800

Step 2: Now add and mix 1 egg, 1 tbsp corn starch and all purpose flour
IMG 9806

Step 3: Pre-heat oil, add marinated fish pieces when oil is in medium heat. Let it cook for 5-6 minutes approximately in medium flame till they turn to golden colour
IMG 9807
IMG 9808

Keep them aside
IMG 9811


Step 4: In another pan add 2-3 tbsp oil. Add chopped ginger and garlic in hot oil, saute (fry) for 1 minute in high flame
IMG 9813

Step 5:
Add and stir fry curry leaves and green chillies, let them saute for 30 seconds
IMG 9815

Step 6:
Add and stir fry chilly sauce, let it saute for 30 seconds
IMG 9816

Step 7:
 Add 1 tbsp soya sauce, mix thoroughly and saute for 30 seconds
IMG 9818

Step 8:
Add 1/4 bowl curd to it and mix uniformly, let it cook for minute
IMG 9820


Step 9: Add chopped coriander leaves, mix them and add fried fish pieces
IMG 9821
IMG 9824

Stir fry them for 3 minutes in high flame till it becomes dry
IMG 9825

Turn off the flame and serve hot :)
IMG 9828

Q) Fish are known to contain omega-3 fatty acid, What is omega-3 good for?
According to National Institute of Health, people who eat fish at least once a week have     better heart health, brain health and eye health. It also reduces rheumatoid arthritis.

Garnish with coriander leaves. Tastes good with tomato ketchup (tomato sauce)
Apollo Fish

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