Nuvvula Poornalu

Recipe Prepared By

Smt Mani Kumari
*****
Article Written By


Soaking time: 4 hours
Preparation time: 10 minutes
Cooking time: 20 minutes
Main ingredients: Sesame seeds
Yield: 15 Poornalu
1 cup measurement: 200 ml

 

Ingredients (For 15 Poornalu)


Nuvvulu (Sesame Seeds) : 1 cup



Pallilu (Peanuts) : 1/2 Cup



Kobbari Mukkalu (Coconut Pieces) : 1/2 Cup



Bellam (Jaggery) : 1 & 1/2 Cup



Oil : To Fry

 

Ingredients for Out side layer

Rice : 2 bowls



Minapappu (Urad Dal, Black Gram) : 1 bowl



Salt : For Taste





Procedure

Preparation of outside layer

Step 1 : Soak 1 bowl minapappu, 2 bowls rice for 6 hours



Step 2 : Blend it by adding little water till blending like paste



The dough should be in medium thickness

 

Preperation of Nuvvula laddu

Step 1 : Fry Sesame Seeds in low flame for 10 min



Step 2 : Fry Peanuts in low flame



Step 3 : Blend fried Peanuts and Sesame Seeds together, Keep aside



Step 4 : Blend Coconut pieces and mashed Jaggery together, now add Peanut & Sesame Seeds powder & blend the whole contents





Step 5 : Place the mixture in a bowl, prepare small rounds (laddu)



Step 6 : Dip laddu in dough, remove with two fingers and slowly leave into heated oil



Step 8 : Fry till golden brown colour



Tasty Nuvvula Poornam is ready :)

Note :

Jaggery is a rich source of iron & increases the hemoglobin level in the blood.

Sesame seeds are an excellent source of copper, magnesium, calcium, phosphorus, iron and zinc.

Copper provides relief form rheumatoid arthritis.

Magnesium supports vascular and respiratory health.

Calcium helps prevent osteoporosis & migraines.

Zinc is good for bone health.





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