Mixed Vegetable Fry 

Recipe Prepared By

Smt Jhansi Lakshmi

*****
Article Written By



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Mixed vegetable fry is prepared with carrot, beans and green peas. This is a healthy dish and contains a lot of fibre. This fry is a good combination with steamed rice, chapati, menthikura chapati, pulka, roti. This prepared by Mrs.Jhansi with less oil, this is a good dish for the people who are on lean diet and want their food to be tasty and healthier. Here are the step by step instructions.

Preparation time: 15 minutes
Cooking time: 15 minutes
Course: Main/side dish
Main ingredients: Carrot, french beans and green peas
Serves: 3
1 bowl measurement: 250 ml

 
Ingredients

Chopped carrot: 1 bowl
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Chopped beans: 1 bowl
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Green peas: 1 bowl
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Grated coconut powder: 1 tbsp
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Garam masala: 1 tbsp
Garam Masala

Onions chopped: 1 onion or 1 bowl and sliced green chillies: 3 or 4
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Ginger & green chilly paste: 1 tbsp
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Turmeric powder: 1/2 tbsp
turmeric

Salt: 1 tbsp
salt

Chopped coriander leaves: Few
Chopped coriander leaves

Curry leaves: Few
curry leaves

For talimpu: 
Dry red chilly (endumirapa): 1, urad dal (minapappu): 1/2 tbsp, cumin seeds (jeelakarra): 1 tbsp, mustard seeds (aavalu): 1 tbsp
Spices





Procedure

Step 1: Add vegetables to 250 ml boiling water. Let them boil in medium flame for 10 minutes
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Once vegetables are boiled, strain water in it. Keep them aside

Step 2: Heat 2 tbsp oil in a frying pan. Give talimpu 
For talimpu: Split a dry red chilly and add it
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Then 1 tbsp urad dal, 1/2 tbsp cumin seeds, 1/2 tbsp mustard seeds
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Add curry leaves and 1/4 tsp turmeric powder
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Step 3: Add and mix onions and green chillies. Let them fry for a minute in medium flame
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Step 4: Add and mix 1/2 tbsp salt, 1 tbsp ginger chilly paste to it. Saute (fry) for 2 minutes in medium flame by keep on moving
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Step 5: Add and mix boiled vegetables. Fry (saute) for 1 minute in medium flame by keep stirring
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Step 6: Add and mix 1 or 2 tbsp fresh grated coconut powder to it. Keep on stirring it and cook for 1 minute in medium flame
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Step 7: Add coriander leaves to it and mix
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Step 8: Add and mix 1 tbsp garam masala (optional) to it. Cook for 2 minutes in medium flame stirring it continously
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Turn off the flame, taste and add required salt if needed.
Serve hot with roti, steamed rice, chapati (can make as chapathi roll, menthikura chapati
mixed vegetable fry






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