French Beans fry | Phaliyaan Fry


Recipe prepared by Smt Jhansi Lakshmi
*****
Article written by Lakshmi Aparna



1beans Fry

French beans fry is a very easy to prepare. This is good for heath since it contains fiber. Here are the step by step instructions.

Preparation time: 10 Minutes
Cooking time: 15 Minutes
Main ingredient: Beans
Serves: 2-3
Course: Main

 
Ingredients

French beans: 250 grams
French Beans

 

Chopped green chillies: 2 or 3 and curry leaves
Chpped Green Chillies And Curry Leaves

 

Grated dry coconut powder or sesame seeds powder: 1-2 tbsp
Grated Coconut

 

Turmeric powder: 1/4 tsp
Turmeric

 

Red chilly powder: 1/2 tsp
Kaaram

 

Salt: As required
Salt

 

Oil: 1-2 tsp
Oil

 

For Taalimpu

Dry red chilly, bengal gram: 1/2 tsp, black gram: 1/2 tsp, mustard seeds: 1/2 tsp, cumin seeds: 1/2 tsp, garlic pods: 3-4
Taalimpu Dinusulu



Procedure

Step 1: Chop the beans into small pieces (1/4 - 1/2 inch size)
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Step 2: Cook it in a pressure cooker for 3 whistles in high flame by adding 150 ml water
Note: Don't add salt as beans will change it colour
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Step 3: Strain the excess water in it
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Step 4: Pre-heat 2 tsp oil in a frying pan. When oil is sufficiently hot, temper the spices one by one. Stay in medium flame

Bengal gram, dry red chilly
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Black gram
Mustard seeds
Cumin seeds
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Mashed garlic pods
Mashed Garlic
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Curry leaves
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Step 5: Add turmeric powder
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Step 6: Add green chillies and cooked beans, stir-fry for a minute
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Step 7: Add salt, stir-fry for 2 minutes
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Step 8: Add coconut powder, saute for a minute
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Step 9: Add red chilly powder, stir-fry for a minute
IMG 0562

 

Turn off the flame when no water or oil is seen on pan when stirring (frying pan should be clear) as shown below
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Healthy beans fry is ready to serve :)
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It is a good combination with steamed rice, pulka, roti, chapati.
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