French Beans fry | Phaliyaan Fry

Recipe Prepared By

Smt Jhansi Lakshmi

*****
Article Written By



French beans fry is a very easy to prepare. This is good for heath since it contains fiber. Here are the step by step instructions.

Preparation time: 10 Minutes
Cooking time: 15 Minutes
Main ingredient: Beans
Serves: 2-3
Course: Main

 
Ingredients

French beans: 250 grams

 

Chopped green chillies: 2 or 3 and curry leaves

 

Grated dry coconut powder or sesame seeds powder: 1-2 tbsp

 

Turmeric powder: 1/4 tsp

 

Red chilly powder: 1/2 tsp

 

Salt: As required

 

Oil: 1-2 tsp

 

For Taalimpu

Dry red chilly, bengal gram: 1/2 tsp, black gram: 1/2 tsp, mustard seeds: 1/2 tsp, cumin seeds: 1/2 tsp, garlic pods: 3-4





Procedure

Step 1: Chop the beans into small pieces (1/4 - 1/2 inch size)

 

Step 2: Cook it in a pressure cooker for 3 whistles in high flame by adding 150 ml water
Note: Don't add salt as beans will change it colour

 

Step 3: Strain the excess water in it

 

Step 4: Pre-heat 2 tsp oil in a frying pan. When oil is sufficiently hot, temper the spices one by one. Stay in medium flame

Bengal gram, dry red chilly

Black gram
Mustard seeds
Cumin seeds




Mashed garlic pods

Curry leaves

Step 5: Add turmeric powder

 

Step 6: Add green chillies and cooked beans, stir-fry for a minute




Step 7: Add salt, stir-fry for 2 minutes

 

Step 8: Add coconut powder, saute for a minute

 

Step 9: Add red chilly powder, stir-fry for a minute

 

Turn off the flame when no water or oil is seen on pan when stirring (frying pan should be clear) as shown below

 

Healthy beans fry is ready to serve :)

 

It is a good combination with steamed rice, pulka, roti, chapati.





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