Broad Beans Fried Rice


Recipe prepared by Smt Jhansi Lakshmi
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Article written by Lakshmi Aparna


Close-up view of Broad Beans Fried Rice served in a bowl

Introduction

Broad Beans Fried Rice is a flavorful and nutritious dish that brings together the richness of broad beans with aromatic basmati rice. Packed with essential nutrients, this dish is perfect for lunch or dinner and offers a delightful combination of taste and health. The addition of spices such as cloves, cinnamon, and cardamom, along with fresh herbs, makes this recipe stand out. It’s not only easy to prepare but also perfect for those looking to add a unique twist to their regular rice dishes. Whether paired with raita or a curry, Broad Beans Fried Rice is sure to be a hit!

Preparation Time : 5 min
Cooking Time : 20 min
1 Bowl Measurement : 250ml

 

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Ingredients

Broad Beans seeds : 1 Bowl

Freshly shelled broad beans

Broad beans ready for cooking

Grated Carrot : 1 Bowl

Grated carrots in a bowl

Allam Velulli (Ginger Garlic) Paste : 1 tsp

Fresh ginger garlic paste

Lavangam, Yalukalu, Biryani Aaku, Dalchina Chakka (Cloves, Cardamom, Bay Leaf, Cinnamon) : 5, 3, 1, 1cm

Assorted spices for the recipe

Ullipaya (Sliced Onion) : 1 Big

Sliced onions ready for frying

Pachimirapa (Green Chillies) : 3 or 4

Fresh green chilies

Jeedi pappu and Nanabettina badam pappu (Cashews and Soaked Badam) : Few

Cashews and soaked almonds

Soaked almonds and cashews in a bowl

Basmathi Rice (prefered) or Sonamasuri Rice : 1 Bowl

Uncooked basmati rice

Garam Masala Powder : 1 tsp

Garam masala powder in a bowl

Chopped Coriander and Mint Leaves : 1 Bowl

Freshly chopped coriander and mint leaves

Fresh herbs ready for cooking

Neyyi & Nune (Ghee & Oil) : 3 tsp each

Salt : As required

Procedure

Step 1: Cook the Broad Beans

Cook the broad beans by adding a little salt and drain the excess water once they are tender.

Broad beans being cooked

Step 2: Cook the Rice

Cook the basmati rice until it's soft and fluffy, ensuring it is non-sticky. Add a teaspoon of ghee while cooking to prevent it from sticking together.

Cooked basmati rice

Fluffy cooked rice

Step 3: Fry the Cashews and Badam

In a small pan, fry the cashews and soaked badam pieces in ghee or oil until they turn golden brown. Set them aside.

Golden fried cashews and badam

Fried nuts ready to be added to rice

Step 4: Sauté the Spices

In a pan, heat oil and ghee. Add cloves, bay leaf, cardamom, and cinnamon, and sauté on a low flame until aromatic.

Sautéing spices in oil and ghee

Step 5: Add Onions

Add the sliced onions and sauté them for about a minute until they turn translucent.

Sautéed onions turning golden brown

Step 6: Add Green Chillies

Add the sliced green chillies to the pan and fry them for half a minute.

Green chillies frying with onions

Step 7: Add Ginger Garlic Paste

Add the ginger garlic paste and fry for another half minute to release the aroma.

Ginger garlic paste frying in the pan

Step 8: Add Mint and Coriander

Add the chopped mint and coriander leaves to the pan, and sauté them for about a quarter of a minute.

Mint and coriander frying in the pan

Fresh herbs being sautéed

Step 9: Add Grated Carrot

Mix in the grated carrot and cook for about a minute on low flame, covering the pan briefly to soften the carrot.

Grated carrot being cooked with the herbs

Carrots getting softened in the pan

Step 10: Add Garam Masala

Add the garam masala to the mixture and stir thoroughly to distribute the spices.

Garam masala being added to the pan

Step 11: Add Cooked Broad Beans

Now, add the cooked broad beans to the mixture and stir well to combine all the ingredients.

Cooked broad beans being mixed with the rest of the ingredients

Step 12: Season with Salt

Add the required amount of salt to taste and mix everything together thoroughly.

Broad beans and spices being mixed with salt

Step 13: Add Cooked Rice and Herbs

Add the cooked rice to the pan along with chopped coriander leaves. Gently fold everything together to prevent the rice from breaking.

Cooked rice being added to the broad beans mixture

Rice and beans mixed in the pan

Step 14: Steam the Mixture

Close the pan with a lid and let it steam for 5 minutes on low flame.

Steaming the rice and beans mixture

Step 15: Garnish and Serve

Open the lid and add the fried cashews and badam to the rice. Garnish with fresh coriander, badam, and cashews before serving.

Garnished broad beans fried rice ready to serve

Conclusion

Broad Beans Fried Rice is not only a visual treat with its vibrant colors but also a wholesome meal that is packed with nutrition. The combination of broad beans, aromatic rice, and a variety of spices offers a fulfilling dish that will satisfy your taste buds. Serve this delicious rice with onion raita, aaloo kurma, or egg masala curry for a complete meal that’s sure to impress your family and guests!

Broad beans fried rice with garnished cashews and coriander

Yummy Carrot Beans Rice is ready to serve. Tastes good with onion raitha or aaloo Tomato Kurma or aloo kurma or Egg Masala Curry :)

Serving suggestion for broad beans fried rice with accompaniments

 

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