Grated Carrot Fry | Thurimina Carrot Iguru

Grated Carrot Fry, also known as Thurimina Carrot Iguru, is a simple yet flavorful South Indian dish that brings out the natural sweetness of carrots. This healthy and quick-to-make recipe is perfect as a side dish with steamed rice, roti, chapati, or pulka. Enriched with spices and the goodness of grated coconut, this dish not only tastes delicious but also provides essential nutrients. Follow this step-by-step guide to prepare this delightful carrot fry that is sure to be a hit with your family.

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Course: Main
Main Ingredient: Carrot
Serves: 3-4
Measurement Used: 1 bowl = 250 ml

Quick Navigation:

• Ingredients
• Procedure
• Step 1: Prepare the Tempering Spices
• Step 2: Add Mustard and Cumin Seeds
• Step 3: Add Mashed Garlic
• Step 4: Sauté Onions and Green Chilies
• Step 5: Add Turmeric Powder and Salt
• Step 6: Add Ginger-Green Chili Paste
• Step 7: Cook the Grated Carrots
• Step 8: Stir and Continue Cooking
• Step 9: Add Grated Coconut
• Step 10: Add Red Chili Powder
• Step 11: Serve the Grated Carrot Fry
• Conclusion

Ingredients

Peeled and Grated Carrots: 2 bowls (approximately 500 grams)

Curry Leaves: A few
Onion: 1 medium, sliced
Green Chilies: 4, slit

Ginger-Green Chili Paste: 1 tablespoon

Turmeric Powder: 1/2 tablespoon

Grated Fresh Coconut: 2-3 tablespoons

For Tempering (Talimpu):
- Dry Red Chili (Endumirapa): 1
- Bengal Gram (Senagapappu): 1/2 tablespoon
- Urad Dal (Minapappu): 1/2 tablespoon
- Mustard Seeds (Aavalu): 1/2 tablespoon
- Cumin Seeds (Jeelakarra): 1/2 tablespoon
- Garlic Pods (Velulli Rebbalu): 3, mashed

Red Chili Powder (Kaaram): 1 tablespoon

Salt: As per taste or 1/2 tablespoon

Procedure

Step 1: Prepare the Tempering Spices

Heat 2-3 tablespoons of oil in a frying pan over high flame. Once the oil is hot, add the following spices one by one with a few seconds gap:

• Bengal Gram (Senagapappu)
• Urad Dal (Minapappu)
• Dry Red Chili

Sauté them until they turn golden brown.

Step 2: Add Mustard and Cumin Seeds

Add the mustard seeds and cumin seeds to the pan. Stir continuously until the mustard seeds begin to splutter.

Step 3: Add Mashed Garlic

Add the mashed garlic pods to the tempering spices. Sauté for about 30 seconds, ensuring they don't burn.

Step 4: Sauté Onions and Green Chilies

Add the curry leaves, sliced onions, and slit green chilies to the pan. Sauté them over high flame for about 30 seconds until the onions turn translucent.

Step 5: Add Turmeric Powder and Salt

Add 1/2 tablespoon of turmeric powder and salt to taste. Mix well and sauté for another minute over high flame.

Step 6: Add Ginger-Green Chili Paste

Add 1 tablespoon of ginger-green chili paste to the mixture. Stir continuously and sauté for 1 minute over high flame to enhance the flavors.

Step 7: Cook the Grated Carrots

Add the grated carrots to the pan and mix thoroughly. Reduce the flame to medium, cover the pan with a lid, and let it cook for 3-5 minutes. This allows the carrots to soften and absorb the spices.

Step 8: Stir and Continue Cooking

Open the lid and stir the mixture well. Continue to cook over medium flame for another 3-4 minutes, stirring occasionally to prevent sticking.

Step 9: Add Grated Coconut

Add 2-3 tablespoons of grated fresh coconut to the pan. Mix well and let it cook for an additional minute over medium flame. The coconut adds a rich texture and flavor to the dish.

Step 10: Add Red Chili Powder

Sprinkle 1 tablespoon of red chili powder over the mixture. Stir continuously and sauté for 2 minutes over medium flame to incorporate the spice evenly.

Step 11: Serve the Grated Carrot Fry

Turn off the flame and transfer the Grated Carrot Fry to a serving bowl.

Conclusion

Your delicious and healthy Grated Carrot Fry is now ready to be enjoyed. This dish pairs wonderfully with steamed rice, roti, chapati, pulka, or even Menthikura Chapathi (fenugreek leaves wheat bread). The combination of spices, grated coconut, and tender carrots makes this recipe both nutritious and flavorful. It's an excellent way to incorporate more vegetables into your diet, and it's sure to be a favorite at your dining table. Enjoy!