Fenugreek Leaves Wheat Bread | Menthikura Chapathi

Introduction

Fenugreek Leaves Wheat Bread, also known as Menthikura Chapathi, is a simple yet healthy dish that can be prepared quickly. It is especially beneficial for diabetic people due to the properties of fenugreek leaves, which help regulate blood sugar levels. This recipe involves making a thin, unleavened pancake using whole wheat flour and fresh fenugreek leaves. With its mix of spices and herbs, this dish can be served with a variety of sides, making it a wholesome and satisfying meal for any time of the day.

Preparation Time: 15 minutes
Cooking Time: 5 minutes
No. of Paratas: 6 (depends on size)
1 Bowl measuring: 250 ml

Quick Navigation:

• Ingredients:
• Procedure
• Step 1: Preparing Fenugreek Leaves
• Step 2: Cooking Fenugreek Leaves
• Step 3: Cooling the Cooked Fenugreek
• Step 4: Making the Dough
• Step 5: Resting the Dough
• Step 6: Shaping the Dough
• Step 7: Rolling and Frying
• Step 8: Final Cooking
• Conclusion

Ingredients:

Fenugreek Leaves (Pedda Menthikura aakulu): 1 Bowl

Whole Wheat Flour (Godhuma Pindi): 1 Bowl

Ginger, Green Chillies (Allam, Pachimirapa) Paste of equal quantities: 1 tsp

Cumin Seeds (Jeelakarra): 1 tsp (optional)

White Sesame Seeds (Tella Nuvvulu): 1 tsp

Turmeric Powder (Pasupu): 1/4 tsp
Salt: As required
Clarified Butter (Ghee): 1 tsp
Oil: 2 tsp

Procedure

Step 1: Preparing Fenugreek Leaves

Separate the fenugreek leaves from their stems and place them in salt water for 5 minutes. This helps remove any dirt and pesticides from the leaves. After 5 minutes, drain the water and set the leaves aside.

Step 2: Cooking Fenugreek Leaves

Heat 1 tbsp of clarified butter or oil in a pan. Add the fenugreek leaves, turmeric powder, cumin seeds, salt, and ginger-green chilli paste. Fry them on a low flame for 3-5 minutes.

Step 3: Cooling the Cooked Fenugreek

Let the cooked fenugreek mixture cool and turn off the flame.

Step 4: Making the Dough

Take a bowl of whole wheat flour in a mixing bowl. Add the cooked fenugreek leaves and sesame seeds. Gradually add water and knead the mixture into a smooth dough.

Step 5: Resting the Dough

Once the dough is well-mixed, add 1 tsp of oil and knead it again. Set the dough aside for 10 minutes to rest, covering it with a cloth.

Step 6: Shaping the Dough

Make small balls from the dough, as per your desired size for chapathis.

Step 7: Rolling and Frying

Preheat a tawa or griddle. Roll out each dough ball into thin chapathis using a rolling pin. Fry them on both sides on the preheated tawa.

Step 8: Final Cooking

Once the chapathis are cooked on both sides, apply a small amount of clarified butter (ghee) to both sides.

Serve the hot and healthy fenugreek leaves wheat bread with curd, pickle, or your favorite curry.

Conclusion

Fenugreek Leaves Wheat Bread, or Menthikura Chapathi, is a nutritious and delicious way to enjoy the goodness of fenugreek. This dish not only packs a punch of flavors but also promotes good health. Rich in fiber and essential vitamins, this chapathi is perfect for a wholesome meal, especially when served with accompaniments like curd, pickle, or curry. Try this recipe for a fulfilling and tasty dish that brings together the freshness of fenugreek leaves with the simplicity of wheat bread.