Sorakaya Paalu Kura | Bottle Gourd Curry With Milk | Anapakaya Paalu Kura

Sorakaya Paalu Kura, also known as Bottle Gourd Curry with Milk, is a traditional Telugu dish that combines the subtle flavors of bottle gourd with the richness of milk. This wholesome and nutritious curry is not only easy to prepare but also a favorite among families for its comforting taste and health benefits. Whether you're looking to add variety to your vegetarian meals or seeking a simple yet flavorful curry, Sorakaya Paalu Kura is an excellent choice.

Preparation time: 10 minutes
Cooking time: 15 minutes
Course: Main
Serves: 2-3
Main ingredient: Bottle gourd
1 bowl measurement: 250 ml

Quick Navigation:

• Ingredients
• Procedure
• Step 1: Prepare the Ingredients
• Step 2: Temper the Spices
• Step 3: Sauté Onions and Chillies
• Step 4: Cook the Bottle Gourd
• Step 5: Add More Chillies
• Step 6: Season with Salt
• Step 7: Add Water and Cook
• Step 8: Incorporate Red Chilly Powder
• Step 9: Add Boiled Milk

Ingredients

Bottle Gourd (Sorakaya, Anapakaya)

Onion: 1 medium

Green Chillies: 2

Boiled Milk: 1 bowl (choose whole milk for a richer taste)

For Talimpu (Tempering): Dry Red Chilly (Endumirapa): 1, Cumin Seeds (Jeelakarra): 1 tbsp, Mustard Seeds (Aavalu): 1 tbsp

Curry Leaves: A few

Salt: As per taste

Oil: 2 tbsp

Red Chilly Powder (Kaaram): 1 tbsp

Procedure

Step 1: Prepare the Ingredients

Begin by thoroughly washing the bottle gourd. Chop the bottle gourd and onion into small, uniform pieces to ensure even cooking.

Step 2: Temper the Spices

Heat 2 tablespoons of oil in a kadai or deep pan. Add 1 tablespoon of cumin seeds and 1 dry red chilly split into two. Allow them to splutter and release their flavors.
Then, add 1 tablespoon of mustard seeds and let them crackle.

Add the mustard seeds to the pan and wait for them to splutter.

Step 3: Sauté Onions and Chillies

Add the chopped onions and green chillies to the tempered spices. Sauté them on a low flame for about 2 minutes until the onions become translucent and fragrant.

Step 4: Cook the Bottle Gourd

Add the chopped bottle gourd pieces to the pan. Mix well with the sautéed onions and chillies. Cook for about a minute to allow the flavors to meld.

Step 5: Add More Chillies

Add 2 sliced green chillies to the mixture. Sauté for an additional minute on medium flame to enhance the spiciness.

Step 6: Season with Salt

Add salt to taste and mix well. Continue to sauté the curry for another minute on medium flame, allowing the salt to blend uniformly with the vegetables.

Step 7: Add Water and Cook

Pour 1/4 bowl of water into the pan. Close the lid and let the curry cook for about 5 minutes on medium flame. This will help the bottle gourd soften and absorb the flavors.

Step 8: Incorporate Red Chilly Powder

After the curry has cooked, open the lid and add 1/2 tablespoon of red chilly powder. Mix it thoroughly and cook for an additional minute on medium flame to integrate the spice.

Step 9: Add Boiled Milk

Finally, pour 1 bowl of boiled milk into the curry. Stir the mixture gently and cook for 2-3 minutes on high flame, stirring occasionally. This step enriches the curry, giving it a creamy texture and a subtle sweetness.

Turn off the flame and serve the Sorakaya Paalu Kura hot. This delightful curry pairs wonderfully with steamed rice, pulka, roti, or chapati, making it a versatile addition to your meal repertoire.

Sorakaya Paalu Kura is a harmonious blend of flavors and textures that not only satisfies the taste buds but also offers numerous health benefits. Bottle gourd is known for its low calorie content and high fiber, making this curry a healthy option for those mindful of their diet. The addition of milk provides essential nutrients like calcium and protein, enhancing the nutritional value of the dish. Whether you're preparing a quick weeknight dinner or looking to impress guests with a traditional Telugu recipe, Sorakaya Paalu Kura is sure to be a hit.