Pesarapappu Cabbage Fry

Welcome to our delightful recipe for Pesarapappu Cabbage Fry, a nutritious and flavorful dish that combines the goodness of moong dal and fresh cabbage. This recipe is not only easy to prepare but also perfect for those looking to enjoy a healthy vegetarian meal. Whether you're a seasoned cook or a kitchen novice, this dish is sure to become a favorite in your household.

Preparation time: 15 minutes
Cooking time: 25 minutes
Serves: 3-4
Main ingredient: Cabbage

 

 

Quick Navigation:

• Ingredients
• Procedure
• Step 1: Cooking the Moong Dal
• Step 2: Straining the Moong Dal
• Step 3: Cooking the Cabbage
• Step 4: Setting the Cooked Mixture Aside
• Step 5: Straining the Cabbage
• Step 6: Preparing the Tempering
• Step 7: Adding Green Chillies
• Step 8: Incorporating Ginger Chilli Paste
• Step 9: Adding Spices
• Step 10: Combining Cabbage and Moong Dal
• Step 11: Adding Coriander and Coconut Powder
• Step 12: Final Mixing and Serving

 

Ingredients

Cabbage: 1/2 Kg

Moong Dal: 100 grams

Ginger: 20 grams
Green Chillies: 8

Curry Leaves: 1 Stem

Mustard Seeds: 1 tsp

Cumin Seeds: 1 tsp

Dry Red Chillies: 2

Urad Dal: 1 tsp
Turmeric Powder: 1/2 tsp
Coriander Seeds Powder: 1 tsp

Coconut Powder: 4 tsp

Salt: 1 tsp
Oil: 3 tsp
Lemon Drops: 2 or 3
Water: As required

Procedure

Step 1: Cooking the Moong Dal

Begin by cooking the moong dal. Add 1 glass (250 ml) of water and 2-3 drops of oil to the dal. Cook it on a high flame for 3-5 minutes until it is soft but not overcooked. (Podi podi ga vundali pappu, mettaga avakoodadu)

Step 2: Straining the Moong Dal

Once the moong dal is cooked, strain the water from it to remove any excess liquid.

Step 3: Cooking the Cabbage

Add 1 glass of water to the strained moong dal in a container. Cook the cabbage in this mixture by adding 1/2 tsp of salt and 2-3 drops of lemon juice. Cook on high flame for 5 minutes until the cabbage is tender.

Meanwhile, blend the ginger and green chillies into a smooth paste.

Step 4: Setting the Cooked Mixture Aside

Once the cabbage and moong dal are cooked, close the pan and set it aside to allow the flavors to meld.

Step 5: Straining the Cabbage

After the mixture has cooled down, strain the water from the cooked cabbage to remove any excess moisture.

Step 6: Preparing the Tempering

Heat 3 tsp of oil in a pan. Add urad dal, mustard seeds, cumin seeds, dry red chillies, and curry leaves. Fry them until the mustard seeds start to crackle and the dals turn golden brown.

Step 7: Adding Green Chillies

Add 2 green chilli slices to the tempering and fry for 1 minute to release their flavors.

Step 8: Incorporating Ginger Chilli Paste

Add the blended ginger and chilli paste to the pan. Fry for 1 minute while continuously stirring to prevent burning.

Step 9: Adding Spices

Mix in 1/4 tsp of salt and 1/2 tsp of turmeric powder to the tempering, stirring well to combine the flavors.

Step 10: Combining Cabbage and Moong Dal

Add the cooked cabbage and moong dal to the pan. Mix everything thoroughly, then close the lid and let it fry on medium flame for 5-6 minutes. Taste and adjust the salt if necessary.

Step 11: Adding Coriander and Coconut Powder

Sprinkle 1 tsp of coriander powder and 4 tsp of coconut powder over the mixture. Fry on high flame for 5 minutes, stirring thoroughly to ensure even coating of spices.

Step 12: Final Mixing and Serving

Once everything is well mixed and the spices are fully incorporated, remove the pan from the flame. Your Pesarapappu Cabbage Fry is now ready to serve. This dish pairs wonderfully with plain rice and a little ghee for an extra touch of flavor.

Garnish with fresh coriander leaves if desired to add a burst of color and freshness to the dish.

Note: Adding lemon drops while cooking the cabbage helps in eliminating any bad odor (Pachi vasana vundadu). This curry is rich in protein and has negative calories, making it an excellent choice for those looking to reduce weight.

We hope you enjoy preparing and savoring this healthy and delicious Pesarapappu Cabbage Fry. It's a perfect addition to your daily meal plan, offering both taste and nutritional benefits. Happy cooking!

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