Mixed Vegetable Fry

Mixed Vegetable Fry is a delightful and nutritious dish that combines a variety of vegetables such as carrots, beans, and green peas. This healthy fry is rich in fiber and protein, making it an excellent choice for those looking to maintain a balanced diet without compromising on taste. Prepared with minimal oil, this dish is perfect for individuals on a lean diet who still crave flavorful and satisfying meals. Whether paired with steamed rice, roti, chapati, pulka, or menthikura chapati, Mixed Vegetable Fry is a versatile side dish that complements any main course beautifully.

Preparation Time: 15 minutes
Cooking Time: 15 minutes
Course: Main/Side Dish
Main Ingredients: Carrot, French Beans, Green Peas
Serves: 3
Measurement Bowl Size: 250 ml

Quick Navigation:

• Ingredients
• Procedure
• Step 1: Boil the Vegetables
• Step 2: Prepare the Tempering
• Step 3: Sauté Onions and Green Chillies
• Step 4: Add Ginger-Green Chilli Paste
• Step 5: Incorporate the Boiled Vegetables
• Step 6: Add Grated Coconut Powder
• Step 7: Add Coriander Leaves
• Step 8: Add Garam Masala (Optional)
• Step 9: Final Touches and Serving
• Conclusion

Ingredients

• Chopped Carrot: 1 bowl

• Chopped Beans: 1 bowl

• Green Peas: 1 bowl

• Grated Coconut Powder: 1 tablespoon

• Garam Masala: 1 tablespoon

• Onions, Chopped: 1 medium-sized onion
• Sliced Green Chillies: 3-4

• Ginger & Green Chilli Paste: 1 tablespoon

• Turmeric Powder: 1/2 tablespoon

• Salt: 1 tablespoon

• Chopped Coriander Leaves: A few

• Curry Leaves: A few

• For Tempering (Talimpu):
• Dry Red Chilli (Endu Mirapa): 1
• Urad Dal (Minapappu): 1/2 tablespoon
• Cumin Seeds (Jeelakarra): 1 tablespoon
• Mustard Seeds (Aavalu): 1 tablespoon

Procedure

Step 1: Boil the Vegetables

Start by adding the chopped carrots, beans, and green peas to a pot of boiling water. Let them cook on medium flame for about 10 minutes until they are tender but still retain some crunch. Boiling the vegetables ensures they are partially cooked and ready to absorb the flavors from the spices.

Once the vegetables are boiled, strain the water using a colander and set the vegetables aside.

Step 2: Prepare the Tempering

Heat 2 tablespoons of oil in a frying pan over medium flame. Begin by adding the dry red chilli, followed by urad dal, cumin seeds, and mustard seeds. Stir continuously with a one-second interval between each addition to prevent burning.

Once the mustard seeds start to crackle and splutter, add the curry leaves and 1/4 teaspoon of turmeric powder. Stir well to combine.

Step 3: Sauté Onions and Green Chillies

Add the chopped onions and sliced green chillies to the pan. Sauté them for about 1 minute over medium flame until the onions begin to soften and turn slightly golden.

Step 4: Add Ginger-Green Chilli Paste

Incorporate 1 tablespoon of ginger and green chilli paste into the pan. Mix well and sauté for an additional 2 minutes, ensuring that the raw aroma of ginger and chillies is cooked out, and the mixture is fragrant.

Step 5: Incorporate the Boiled Vegetables

Add the boiled and strained vegetables to the pan. Mix them thoroughly with the spiced onion mixture. Sauté the vegetables for about 1 minute over medium flame, allowing them to absorb the flavors of the spices.

Step 6: Add Grated Coconut Powder

Sprinkle 1 or 2 tablespoons of fresh grated coconut powder over the vegetables. Stir continuously and cook for another minute over medium flame. The coconut powder adds a subtle sweetness and enhances the texture of the fry.

Step 7: Add Coriander Leaves

Finely chop a few coriander leaves and add them to the pan. Mix well to distribute the coriander evenly throughout the vegetable fry, adding freshness and aroma.

Step 8: Add Garam Masala (Optional)

If desired, add 1 tablespoon of garam masala to the mixture. This step is optional but recommended for an extra layer of flavor. Mix thoroughly and cook for another 2 minutes over medium flame, stirring continuously to ensure the spices are well incorporated.

Step 9: Final Touches and Serving

Turn off the flame and give the mixture a final stir. Taste and adjust salt if necessary. Your Mixed Vegetable Fry is now ready to be served hot with roti, steamed rice, chapati, or menthikura chapati rolls.

Conclusion

Mixed Vegetable Fry is a versatile and wholesome dish that brings together the best of various vegetables, making it a perfect addition to any meal. With its rich combination of spices and minimal oil preparation, it caters to those who seek both taste and health in their diet. Whether enjoyed with rice, roti, chapati, or as a side dish, this fry is sure to delight your taste buds and provide essential nutrients. We hope you enjoy preparing and savoring this delicious Mixed Vegetable Fry, a testament to simple yet flavorful home cooking!