Sunnunda

Introduction

Sunnunda is a beloved sweet dish, particularly in South Indian households. Made with urad dal and sweetened with either jaggery or sugar, this laddu is known not only for its delicious taste but also for its nutritional benefits. Traditionally, it is prepared for new mothers to help in strengthening the back, as urad dal is rich in proteins and essential minerals. Sunnunda laddus are easy to make, and their wholesome ingredients make them a perfect snack for all ages. In this recipe, we will explore how to prepare Sunnunda using both jaggery and sugar.

This is a sweet laddu called Sunnunda, which can be prepared either with Jaggery or Sugar and Urad Dal powder. As our elders say, Urad Dal is good for new mothers after delivery as it helps in strengthening the back. Jaggery is rich in iron.

Preparation Time: 15 Minutes

No. of Laddus: 10 Sunnunda (depends on size)

1 Bowl Measuring: 250 ml

Quick Navigation:

• Ingredients
• Procedure
• Step 1: Roast the Urad Dal
• Step 2: Blend the Dal
• Step 3: Add Jaggery and Blend
• Step 4: Mix with Ghee
• Step 5: Form the Laddus
• Conclusion

Ingredients

Urad Dal (Minapa Gullu): 1 Bowl

Jaggery (Bellam): 1 Bowl

Or

Sugar (Panchadara): 1 and 1/2 Bowl

Clarified Butter, Ghee (Neyyi): 1/2 Bowl

Procedure

Step 1: Roast the Urad Dal

Mildly fry the urad dal on low flame until it turns golden brown. You will know it’s done when a delightful aroma fills the air, and the dal becomes crispy. Let the dal cool down completely before proceeding to the next step.

Step 2: Blend the Dal

Once cooled, blend the roasted urad dal into a fine powder. Make sure it’s completely smooth, as this will give the Sunnunda its characteristic texture.

Step 3: Add Jaggery and Blend

If you're using jaggery, mash it finely and add it to the urad dal powder. Blend it again until the jaggery is evenly mixed and the texture is fine.

Step 4: Mix with Ghee

If you prefer using sugar, blend the urad dal and sugar separately, then mix them in a large bowl. For both jaggery and sugar versions, heat 1/2 bowl of ghee and mix it thoroughly with the powder until it reaches a consistency where you can form the laddus.

Step 5: Form the Laddus

Take small portions of the mixture and roll them into smooth, round laddus using your hands. Repeat until all the mixture is shaped into laddus.

Conclusion

Sunnunda laddus are a wholesome and nutritious treat that’s perfect for all ages. With their rich flavor and health benefits, they are a must-try for anyone looking to indulge in traditional Indian sweets. Whether made with jaggery or sugar, these laddus are sure to be a hit with your family and friends. Enjoy the process of making them, and relish the sweet rewards!

Sweet and tasty Sunnunda laddus are ready :)