Nuvvula Poornalu

MommyFood Author
Recipe prepared by Smt Mani Kumari
Article written by Lakshmi Aparna

Soaking time: 4 hours
Preparation time: 10 minutes
Cooking time: 20 minutes
Main ingredients: Sesame seeds
Yield: 15 Poornalu
1 cup measurement: 200 ml


Ingredients (For 15 Poornalu)

Nuvvulu (Sesame Seeds) : 1 cup

Pallilu (Peanuts) : 1/2 Cup

Kobbari Mukkalu (Coconut Pieces) : 1/2 Cup

Bellam (Jaggery) : 1 & 1/2 Cup

Oil : To Fry


Ingredients for Out side layer

Rice : 2 bowls

Minapappu (Urad Dal, Black Gram) : 1 bowl

Salt : For Taste


Preparation of outside layer

Step 1 : Soak 1 bowl minapappu, 2 bowls rice for 6 hours

Step 2 : Blend it by adding little water till blending like paste

The dough should be in medium thickness


Preperation of Nuvvula laddu

Step 1 : Fry Sesame Seeds in low flame for 10 min

Step 2 : Fry Peanuts in low flame

Step 3 : Blend fried Peanuts and Sesame Seeds together, Keep aside

Step 4 : Blend Coconut pieces and mashed Jaggery together, now add Peanut & Sesame Seeds powder & blend the whole contents

Step 5 : Place the mixture in a bowl, prepare small rounds (laddu)

Step 6 : Dip laddu in dough, remove with two fingers and slowly leave into heated oil

Step 8 : Fry till golden brown colour

Tasty Nuvvula Poornam is ready :)

Note :

Jaggery is a rich source of iron & increases the hemoglobin level in the blood.

Sesame seeds are an excellent source of copper, magnesium, calcium, phosphorus, iron and zinc.

Copper provides relief form rheumatoid arthritis.

Magnesium supports vascular and respiratory health.

Calcium helps prevent osteoporosis & migraines.

Zinc is good for bone health.

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