Nuvvula Poornalu


Recipe prepared by Smt Mani Kumari
*****
Article written by Lakshmi Aparna


Nuvvula Poornalu 685

Soaking time: 4 hours
Preparation time: 10 minutes
Cooking time: 20 minutes
Main ingredients: Sesame seeds
Yield: 15 Poornalu
1 cup measurement: 200 ml

 

Ingredients (For 15 Poornalu)


Nuvvulu (Sesame Seeds) : 1 cup

WP 20140118 059

Pallilu (Peanuts) : 1/2 Cup

WP 20140118 075

Kobbari Mukkalu (Coconut Pieces) : 1/2 Cup

WP 20140118 143

Bellam (Jaggery) : 1 & 1/2 Cup

Bellam

Oil : To Fry

 

Ingredients for Out side layer

Rice : 2 bowls

Biyyam

Minapappu (Urad Dal, Black Gram) : 1 bowl

Black Gram Whole

Salt : For Taste



Procedure

Preparation of outside layer

Step 1 : Soak 1 bowl minapappu, 2 bowls rice for 6 hours

Mommy Food 013

Step 2 : Blend it by adding little water till blending like paste

Mommy Food 026

The dough should be in medium thickness

 

Preperation of Nuvvula laddu

Step 1 : Fry Sesame Seeds in low flame for 10 min

WP 20140118 117

Step 2 : Fry Peanuts in low flame

WP 20140118 136

Step 3 : Blend fried Peanuts and Sesame Seeds together, Keep aside

WP 20140118 155

Step 4 : Blend Coconut pieces and mashed Jaggery together, now add Peanut & Sesame Seeds powder & blend the whole contents

WP 20140118 170

WP 20140118 173


Step 5 : Place the mixture in a bowl, prepare small rounds (laddu)

WP 20140118 204

Step 6 : Dip laddu in dough, remove with two fingers and slowly leave into heated oil

WP 20140118 209

Mommy Food 052

Step 8 : Fry till golden brown colour

Mommy Food 043

Tasty Nuvvula Poornam is ready :)

WP 20140118 221

Note :

Jaggery is a rich source of iron & increases the hemoglobin level in the blood.

Sesame seeds are an excellent source of copper, magnesium, calcium, phosphorus, iron and zinc.

Copper provides relief form rheumatoid arthritis.

Magnesium supports vascular and respiratory health.

Calcium helps prevent osteoporosis & migraines.

Zinc is good for bone health.

Comments powered by CComment

1dollarsite 00001

1dollarsite 00002

1dollarsite 00003

1dollarsite 00004

Sponsored Ad

Search Header 400.

 

 

Follow Us... Stay Updated !

 

 

  Facebook   Twitter  

 

 

 

Our Latest Recipes