Recipe Prepared By
Smt Mani Kumari
Soaking time: 4 hours
Preparation time: 10 minutes
Cooking time: 20 minutes
Main ingredients: Sesame seeds
Yield: 15 Poornalu
1 cup measurement: 200 ml
Ingredients (For 15 Poornalu)
Nuvvulu (Sesame Seeds) : 1 cup
Pallilu (Peanuts) : 1/2 Cup
Kobbari Mukkalu (Coconut Pieces) : 1/2 Cup
Bellam (Jaggery) : 1 & 1/2 Cup
Oil : To Fry
Ingredients for Out side layer
Rice : 2 bowls
Minapappu (Urad Dal, Black Gram) : 1 bowl
Salt : For Taste
Preparation of outside layer
Step 1 : Soak 1 bowl minapappu, 2 bowls rice for 6 hours
Step 2 : Blend it by adding little water till blending like paste
The dough should be in medium thickness
Preperation of Nuvvula laddu
Step 1 : Fry Sesame Seeds in low flame for 10 min
Step 2 : Fry Peanuts in low flame
Step 3 : Blend fried Peanuts and Sesame Seeds together, Keep aside
Step 4 : Blend Coconut pieces and mashed Jaggery together, now add Peanut & Sesame Seeds powder & blend the whole contents
Step 5 : Place the mixture in a bowl, prepare small rounds (laddu)
Step 6 : Dip laddu in dough, remove with two fingers and slowly leave into heated oil
Step 8 : Fry till golden brown colour
Tasty Nuvvula Poornam is ready :)
Jaggery is a rich source of iron & increases the hemoglobin level in the blood.
Sesame seeds are an excellent source of copper, magnesium, calcium, phosphorus, iron and zinc.
Copper provides relief form rheumatoid arthritis.
Magnesium supports vascular and respiratory health.
Calcium helps prevent osteoporosis & migraines.
Zinc is good for bone health.