Kodi Guddu Iguru | Egg Curry 

MommyFood Author
Recipe prepared by Smt Jhansi Lakshmi
Article written by Lakshmi Aparna

Preparation time: 10 Minutes
Cooking time: 20 Minutes
Main ingredient: Eggs
Yield: 5 Eggs Curry
Course: Main


Eggs: 5 or as required

Which has more protein ?

Did you know ?
An egg has 7 grams of protein and around 78 calories. It is also rich in Vitamins such as A,D,B6,B12. An egg rich diet can promote healthy weight maintenance since eggs are high in nutrition and are low in calories.

Onions: 4 medium sized chopped into small size


Ginger: 2 inches pieces and green chillies: 3-4


Coriander leaves: Few


For taalimpu
Bengal gram: 1 tsp, dry red chilly: 1, mustard seeds: 1/2 tsp, cumin seeds: 1/2 tsp, garlic pods: 2-3, curry leaves: few


Salt: As required


Red chilly powder: 1 tsp


Turmeric powder: 1/4 tsp


Oil: 3-4 tsp


Blend ginger and green chilly into paste


Step 1: Boil the eggs, keep them aside

Do eggs increase metabolic activity ?

Step 2:
Preheat oil, give talimpu in medium flame

Add dry red chilly split


Bengal gram


Mustard seeds

Cumin seeds

Mashed garlic

Talimpu ends (let the flame stay in medium) 

Step 3: Add onions, coriander leaves and curry leaves. Saute for a minute


Step 4: Add salt and turmeric powder and saute for 2 minutes

Step 5: Add ginger & green-chilly paste and stir-fry for 2 minutes

Step 6:
Add boiled eggs and stir-fry for 5-10 minutes

How many should we eat everyday ?

Step 7: Garnish with coriander leaves and turn off the flame

Hot and tasty guddu iguru is ready :)

Q) Which has more protein ?
Egg white has 4 grams of protein compared to the 3 grams in the egg yolk, but the yolk has most of the vitamins and minerals.

Q) Do eggs increase metabolic activity ?
Metabolizing protein takes higher energy and the body spends more calories to digest eggs.

Q) How many should we eat everyday ?
Our body needs 300mg of cholesterol everyday. An average egg's yolk contains 185mg of cholesterol. Couple of eggs a day is considered safe.


Serve it with steamed rice and clarified butter :)

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