Kodi Guddu Iguru | Egg Curry 


Recipe prepared by Smt Jhansi Lakshmi
*****
Article written by Lakshmi Aparna



1guddu Iguru

Preparation time: 10 Minutes
Cooking time: 20 Minutes
Main ingredient: Eggs
Yield: 5 Eggs Curry
Course: Main

 
Ingredients

Eggs: 5 or as required
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Which has more protein ?


Did you know ?
An egg has 7 grams of protein and around 78 calories. It is also rich in Vitamins such as A,D,B6,B12. An egg rich diet can promote healthy weight maintenance since eggs are high in nutrition and are low in calories.

Onions: 4 medium sized chopped into small size
Onions Chopped

 

Ginger: 2 inches pieces and green chillies: 3-4
Ginger Green Chillies 2

 

Coriander leaves: Few
Chopped Coriander Leaves

 

For taalimpu
Bengal gram: 1 tsp, dry red chilly: 1, mustard seeds: 1/2 tsp, cumin seeds: 1/2 tsp, garlic pods: 2-3, curry leaves: few
Taalimpu Dinusulu

 

Salt: As required
Salt

 

Red chilly powder: 1 tsp
Kaaram

 

Turmeric powder: 1/4 tsp
Turmeric

 

Oil: 3-4 tsp
Oil



Procedure

Blend ginger and green chilly into paste
Chilli Ginger Paste

 

Step 1: Boil the eggs, keep them aside
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Do eggs increase metabolic activity ?


Step 2:
Preheat oil, give talimpu in medium flame

Add dry red chilly split
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Bengal gram
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Mustard seeds
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Cumin seeds
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Mashed garlic

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Talimpu ends (let the flame stay in medium) 


Step 3: Add onions, coriander leaves and curry leaves. Saute for a minute
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Step 4: Add salt and turmeric powder and saute for 2 minutesIMG 0589

Step 5: Add ginger & green-chilly paste and stir-fry for 2 minutes
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Step 6:
Add boiled eggs and stir-fry for 5-10 minutes
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How many should we eat everyday ?


Step 7: Garnish with coriander leaves and turn off the flame
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Hot and tasty guddu iguru is ready :)
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Q) Which has more protein ?
Egg white has 4 grams of protein compared to the 3 grams in the egg yolk, but the yolk has most of the vitamins and minerals.

Q) Do eggs increase metabolic activity ?
Metabolizing protein takes higher energy and the body spends more calories to digest eggs.


Q) How many should we eat everyday ?
Our body needs 300mg of cholesterol everyday. An average egg's yolk contains 185mg of cholesterol. Couple of eggs a day is considered safe.

 

Serve it with steamed rice and clarified butter :)
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