Kodi Guddu Iguru | Egg Curry

Introduction

Kodi Guddu Iguru, or Egg Curry, is a delicious and nutritious dish that pairs boiled eggs with a flavorful spiced gravy. This curry is a popular choice in Telugu households, offering a perfect balance of protein and flavor. Eggs are not only versatile but also packed with nutrients, making them an excellent choice for a quick and hearty meal. In this recipe, we?ll guide you through the step-by-step process to make this dish, highlighting the nutritional benefits of eggs along the way.

Preparation time: 10 Minutes
Cooking time: 20 Minutes
Main ingredient: Eggs
Yield: 5 Eggs Curry
Course: Main

Quick Navigation:

• Ingredients
• For Tempering (Talimpu)
• Other Ingredients
• Procedure
• Step 1: Prepare the Eggs
• Step 2: Prepare the Tempering
• Step 3: Sauté the Onions and Coriander Leaves
• Step 4: Add the Seasonings
• Step 5: Add the Ginger and Green Chilly Paste
• Step 6: Add the Boiled Eggs
• Step 7: Garnish and Serve
• Serving Suggestions

Ingredients

Before starting, gather all the ingredients to make the cooking process seamless.

Eggs: 5 or as required

Did you know?
An egg contains approximately 7 grams of protein and around 78 calories. It is also a rich source of vitamins such as A, D, B6, and B12. Including eggs in your diet can help maintain a healthy weight, as they are high in nutrition but relatively low in calories.

Onions: 4 medium-sized, chopped into small pieces

Ginger: 2-inch pieces and green chillies: 3-4

Coriander leaves: A few, chopped

For Tempering (Talimpu)

The tempering adds an aromatic base to the curry. Here?s what you?ll need:

Bengal gram: 1 tsp
Dry red chilly: 1
Mustard seeds: 1/2 tsp
Cumin seeds: 1/2 tsp
Garlic pods: 2-3, crushed
Curry leaves: a few

Other Ingredients

These ingredients will help balance the flavors in the curry:

Salt: As required

Red chilly powder: 1 tsp

Turmeric powder: 1/4 tsp

Oil: 3-4 tsp

Procedure

Step 1: Prepare the Eggs

Start by boiling the eggs. Place the eggs in a pan, cover them with water, and bring it to a boil. Let the eggs boil for about 10 minutes until they are hard-boiled. Once done, remove them from the water, peel, and set them aside.

Step 2: Prepare the Tempering

Preheat the oil in a pan over medium flame. Add the dry red chilly, split in half, and let it sizzle for a few seconds. Then, add the Bengal gram and fry it for a few seconds until it turns golden brown. Follow this with mustard seeds and cumin seeds, allowing them to splutter. Finally, add the crushed garlic pods and curry leaves to the pan, sautéing them for a minute until the garlic becomes fragrant.

Step 3: Sauté the Onions and Coriander Leaves

Next, add the chopped onions, coriander leaves, and curry leaves to the tempering. Sauté them for a minute until the onions turn soft and translucent. This forms the flavorful base of the curry.

Step 4: Add the Seasonings

Add salt and turmeric powder to the sautéed onions, stirring well to ensure the spices are evenly mixed. Continue sautéing for another 2 minutes to allow the turmeric to cook and release its flavor.

Step 5: Add the Ginger and Green Chilly Paste

Blend the ginger and green chillies into a smooth paste. Add this paste to the pan and stir-fry it for about 2 minutes. The paste adds a fresh and spicy kick to the curry, complementing the richness of the eggs.

Step 6: Add the Boiled Eggs

Now, add the boiled eggs to the pan. Gently stir-fry the eggs in the spiced onion mixture for 5-10 minutes, allowing them to absorb the flavors of the curry. Be careful not to break the eggs while stirring.

Step 7: Garnish and Serve

Once the eggs are well-coated with the curry mixture and the flavors have blended, garnish the dish with freshly chopped coriander leaves. Turn off the flame and your Kodi Guddu Iguru is ready to serve!

Serving Suggestions

This hot and tasty egg curry pairs beautifully with steamed rice and a dollop of clarified butter. The richness of the curry complements the simplicity of rice, creating a hearty and satisfying meal.

Q) Which part of the egg has more protein?
The egg white contains about 4 grams of protein, while the yolk contains 3 grams. However, the yolk is rich in vitamins and minerals, making it nutritionally valuable.

Q) Can eating eggs increase metabolism?
Yes, metabolizing protein requires more energy, meaning the body spends more calories to digest eggs, thus boosting metabolic activity.

Q) How many eggs should we eat daily?
Our body needs around 300 mg of cholesterol each day, and an average egg yolk contains 185 mg. Consuming a couple of eggs a day is considered safe for most people.