Kodi Guddu Iguru | Egg Curry 

Recipe Prepared By

Smt Jhansi Lakshmi

*****
Article Written By



Preparation time: 10 Minutes
Cooking time: 20 Minutes
Main ingredient: Eggs
Yield: 5 Eggs Curry
Course: Main

 
Ingredients

Eggs: 5 or as required

Did you know ?
An egg has 7 grams of protein and around 78 calories. It is also rich in Vitamins such as A,D,B6,B12. An egg rich diet can promote healthy weight maintenance since eggs are high in nutrition and are low in calories.

Onions: 4 medium sized chopped into small size

 

Ginger: 2 inches pieces and green chillies: 3-4

 

Coriander leaves: Few

 

For taalimpu
Bengal gram: 1 tsp, dry red chilly: 1, mustard seeds: 1/2 tsp, cumin seeds: 1/2 tsp, garlic pods: 2-3, curry leaves: few

 

Salt: As required

 

Red chilly powder: 1 tsp

 

Turmeric powder: 1/4 tsp

 

Oil: 3-4 tsp



Procedure

Blend ginger and green chilly into paste

 

Step 1: Boil the eggs, keep them aside


Step 2:
Preheat oil, give talimpu in medium flame

Add dry red chilly split

 

Bengal gram

 

Mustard seeds


Cumin seeds


Mashed garlic


Talimpu ends (let the flame stay in medium) 


Step 3: Add onions, coriander leaves and curry leaves. Saute for a minute

 

Step 4: Add salt and turmeric powder and saute for 2 minutes

Step 5: Add ginger & green-chilly paste and stir-fry for 2 minutes


Step 6:
Add boiled eggs and stir-fry for 5-10 minutes

 

Step 7: Garnish with coriander leaves and turn off the flame


Hot and tasty guddu iguru is ready :)

Q) Which has more protein ?
Egg white has 4 grams of protein compared to the 3 grams in the egg yolk, but the yolk has most of the vitamins and minerals.

Q) Do eggs increase metabolic activity ?
Metabolizing protein takes higher energy and the body spends more calories to digest eggs.


Q) How many should we eat everyday ?
Our body needs 300mg of cholesterol everyday. An average egg's yolk contains 185mg of cholesterol. Couple of eggs a day is considered safe.

 

Serve it with steamed rice and clarified butter :)


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