Raw Mango Drink

The raw mango drink, commonly known as "Aam Panna" in some regions, is a traditional beverage that helps beat the heat during the hot summer months. This homemade recipe is easy to make and can provide instant relief from excessive heat exposure. The cooling properties of raw mango combined with a sweet and tangy taste make this drink both refreshing and beneficial for hydration. Let’s explore how to prepare this delightful drink with simple ingredients, offering a great balance of taste and health benefits.

Preparation time: 5 minutes
Cooking time: 10 minutes
Main ingredient: Raw mango
Course: Drink
Serves: 2-3

Quick Navigation:

• Ingredients
• Procedure
• Step 1: Prepare the Mango
• Step 2: Cook the Mango
• Step 3: Cool and Remove
• Step 4: Peel and Blend
• Step 5: Blend and Serve
• Step 6: Enjoy the Refreshing Drink

Ingredients

Raw Mango: Choose a firm, green raw mango for the best flavor and texture.

Water: Used for both cooking the mango and blending the final drink.

Salt & Patiki Bellam (Sugar): A pinch of salt adds balance, while Patiki Bellam (jaggery or sugar) provides the sweetness.

Procedure

Step 1: Prepare the Mango

Take half of a raw mango and cut it into small pieces.

Step 2: Cook the Mango

Put the mango pieces into a small bowl. In a pressure cooker, pour about 1/4 glass of water, place the bowl inside, cover the cooker, and cook until you hear three whistles. Let it simmer for 5 more minutes.

Step 3: Cool and Remove

Allow the cooked mango to cool down before removing the bowl from the cooker.

Step 4: Peel and Blend

Remove the skin from the cooked mango pieces.

Step 5: Blend and Serve

Blend the peeled mango pieces with 2 glasses of cold water. Add a pinch of salt and 2 tablespoons of sugar (or jaggery), then blend again until smooth.

Step 6: Enjoy the Refreshing Drink

Pour the drink into glasses and enjoy this refreshing raw mango drink to cool down during hot summer days.

This raw mango drink, with its tangy and sweet flavor, is a perfect remedy for beating the summer heat. It not only quenches thirst but also provides essential nutrients like Vitamin C and helps in cooling down the body. Whether you’re making it for a hot afternoon or serving it at a gathering, this drink is bound to be a hit with everyone. So the next time the temperature rises, prepare this refreshing beverage to enjoy a natural heat reliever!