Carrot Milk | Gajar Ka Doodh

Carrot Milk, or Gajar Ka Doodh, is a delicious and healthy beverage that combines the natural sweetness of carrots with the richness of milk. This creamy drink is not only delightful for kids but also loved by adults. Packed with essential nutrients like vitamins and minerals, Carrot Milk is an excellent way to include more vegetables in your diet. It's especially refreshing when served chilled, making it a perfect drink for warm weather. In this recipe, we'll guide you through the easy steps to prepare this nutritious and tasty drink at home.

Preparation Time: 5 minutes
Cooking Time: 20 minutes
Serves: 5
Main Ingredients: Carrot and Milk

Quick Navigation:

• Ingredients
• Procedure
• Step 1: Cook the Carrots
• Step 2: Prepare the Cooked Carrots
• Step 3: Blend the Carrots into a Smooth Paste
• Step 4: Boil the Milk
• Step 5: Combine Carrot Puree with Milk
• Step 6: Sweeten the Carrot Milk
• Step 7: Prepare the Almond and Cardamom Paste
• Step 8: Add Almond Paste to the Milk
• Step 9: Cool the Carrot Milk
• Step 10: Garnish and Serve
• Conclusion

Ingredients

Peeled Carrots: 1/2 kg (approximately 500 grams)

Whole Milk (Chikkati Palu) or Toned Milk: 1 litre

Sugar (Panchadara): 1/4 kg (approximately 250 grams), adjust to taste

Soaked Almonds (Badam): 100 grams, soaked in water to soften

Cashews (Jeedipappu): 100 grams

Cardamom (Elaichi/Yalukalu): 6 pods

Procedure

Step 1: Cook the Carrots

Place the peeled carrots into a pressure cooker and add enough water to cover them. Cook on high flame until you hear one whistle. Then, reduce the flame to low and cook for an additional 5 minutes to ensure the carrots are thoroughly softened.

Step 2: Prepare the Cooked Carrots

Once the carrots are cooked, allow them to cool slightly. If you didn't peel them before cooking, remove the skins now. Cut the cooked carrots into smaller pieces to make blending easier.

Step 3: Blend the Carrots into a Smooth Paste

Transfer the carrot pieces into a blender. Blend them until you achieve a smooth and creamy paste without any lumps. This puree will give the milk its rich carrot flavor.

Step 4: Boil the Milk

In a thick-bottomed vessel or pan, bring 1 litre of whole milk to a boil over medium flame. Once it starts boiling, reduce the flame to low to prevent the milk from burning or overflowing.

Step 5: Combine Carrot Puree with Milk

Gently add the carrot puree into the boiling milk while continuously stirring to combine them evenly. Continue stirring over low flame for about 2 minutes to blend the flavors.

Step 6: Sweeten the Carrot Milk

Add 1/4 kg (250 grams) of sugar to the carrot milk mixture. Adjust the amount of sugar according to your taste preference. Stir continuously over low flame for about 10 minutes, allowing the sugar to dissolve completely and the flavors to meld.

Step 7: Prepare the Almond and Cardamom Paste

While the carrot milk is simmering, blend the soaked almonds and 6 cardamom pods into a fine paste. You may add a little milk to help with blending.

Step 8: Add Almond Paste to the Milk

Add the almond and cardamom paste to the simmering carrot milk mixture. For an extra smooth texture, you may strain the paste before adding. Stir well to incorporate the paste into the milk. Cook for an additional minute over low flame.

Step 9: Cool the Carrot Milk

Turn off the flame and allow the carrot milk to cool to room temperature. Then, place it in the refrigerator or freezer to chill for 2-3 hours. Chilling enhances the flavor and makes it more refreshing.

Step 10: Garnish and Serve

Chop the cashews and additional almonds into small pieces. Before serving, garnish the chilled carrot milk with the chopped nuts. Stir well and pour into glasses.

Enjoy your cool and healthy Carrot Milk! It's perfect for parties, birthdays, and family gatherings. Serve chilled to delight your guests.

Conclusion

Carrot Milk is a delightful and nutritious beverage that brings together the goodness of carrots, milk, and nuts in a delicious blend. This creamy drink is not only a treat for your taste buds but also a boost to your health, providing essential vitamins and minerals. It's an excellent way to encourage kids to consume more vegetables in a fun and tasty way. Whether it's a hot summer day or a festive occasion, this chilled Carrot Milk is sure to refresh and energize you. Try this simple recipe and share the joy of homemade goodness with your family and friends.